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Infused Water with Forte Elements

One great way to get your water intake up is to infuse water! I have a million different combos but lately I have really loved lemon & strawberry. Its fresh and simple and so good! I mix my water up in my favorite tumbler found HERE I recently started adding Forte Elements into my water […]

BBQ Chicken Sliders on a Sweet Potato Bun

Summer is for grilling right!? This is one of my new favorite recipes to make on our Traeger Grill!   INGREDIENTS 4 chicken breasts 1 cup BBQ sauce (Tessemaes is clean!) 1 can sliced pineapple 1/2 cup pineapple juice (I used this from the can) 2 large sweet potatoes (as wide as you can find!) […]

Clean Cilantro Lime Ranch

Clean Cilantro Lime Ranch Ingredients: 1 cup clean mayo (see recipe below) 1/2 cup canned coconut milk 1/2 tsp onion powder 1 tsp garlic powder 1 tsp fresh dill 1/2 tsp sea salt 1/2 cup cilantro 1 lime, juiced Directions: Mix all ingredients into the Clean Mayo & enjoy!   Clean Mayo Ingredients: 1 room […]

Baked Salami Caprese Cups

Baked Salami Caprese Cups Ingredients: 36 slices of salami 1 cup diced tomato 1/2 cup sliced olives 1/2 cup fresh basil Balsamic glaze Directions: Press 3 slices salami into muffin tin to fill the cup. Bake at 400 for 10 min. Mix together the remaining ingredients. Spoon mixture into cups, drizzle with balsamic glaze & […]

Lemon Grilled Shrimp Salad

Lemon Grilled Shrimp Salad Ingredients: 2 pounds deveined shrimp 2 tbsp salt 1/4 cup avocado oil 1/4 cup parsley 2 cloves garlic, minced 2 lemons (juice of & zest!) Directions: Mix all ingredients in plastic bag together and let sit for 2 hours in the fridge. Skewer shrimp onto sticks. Grill on high for 5 […]

Sunday Smoked Salmon

Sunday Smoked Salmon Ingredients: Salmon Lemon garlic dressing Course salt Directions: Brush salmon with dressing & sprinkle with salt. Smoke at 325 for 25 minutes.

Easy Veggies

Easy Veggies Ingredients: Avocado oil Salt & pepper Veggies of choice Directions: Almost all veggies can be roasted at 425 for 25 minutes! Modify as desired with garlic, cumin, etc.

Mint Watermelon

Watermelon Mint Lime juice Salt

5 Minute Instant Pot Potatoes

5 Minute Instant Pot Potatoes Ingredients: 10 red potatoes 4 tbsp avocado oil 1 tsp course salt 1 tsp minced garlic 1/2 cup chicken stock 2 tsp fresh parsley Directions: Wash and cut potatoes into quarters. Turn Instant Pot to Saute Mode. Heat oil, garlic and start browning sides of the potatoes. Top with salt. […]

Strawberries & Coconut Milk

Sliced strawberries Coconut milk to taste

Garlic Rosemary Beef Tenderloin

Garlic Rosemary Beef Tenderloin Ingredients: 1 pound beef tenderloin 1 spring fresh rosemary 1 tsp minced garlic 1/2 cup salt Directions: Mix salt, finely chopped rosemary, garlic together. Massage salt mixture into beef tenderloins. Sear each side of the beef. Bake at 435 for 15 minutes to start, until internal temp reaches 145. You can […]

Chocolate Chip Banana Pancakes

Chocolate Chip Banana Pancakes Ingredients 1 cup pancake mix 1 cup milk 1 egg 2 bananas 1 tsp vanilla 1/2 c chocolate chips Directions: Mix all ingredients together and heat over a lightly buttered griddle. Serve with more chocolate chips, bananas and whipped cream!

No-Bake Energy Bites

No-Bake Energy Bites Ingredients: 2 cups oatmeal 1 cut peanut butter 1/2 cup honey 1 scoop vanilla protein powder 2 tbsp chia seeds 1 tbsp flax seed 1 cup chocolate chip Directions: Mix all together & shape into balls. Refrigerate then serve! They last all week!

Basil Watermelon

Watermelon Fresh basil Dash of salt

Grapefruit Snack

Grapefruit cup Sea salt Lime juice

Blueberry Banana Antioxidant Probiotic Shake

Blueberry Banana Antioxidant Probiotic Shake Ingredients: 1 cup almond milk 1 cup spinach/kale (any leafy greens!) 1 cup frozen blueberries 1 banana 2 capsules of Silverferm prebiotic+probiotic (my absolute favorite for gut health) emptied and mixed into the shake Directions: Blend up and enjoy!

Crunchy Cinnamon French Toast

Crunchy Cinnamon French Toast Ingredients: 2 cups crushed Cinnamon Pebbles Rice Cereal 4 eggs 1/4 cup milk 6 pieces of whole wheat bread Toppings: Maple Syrup Sliced Strawberries Whip Cream Directions: Mix eggs and milk together. Dip bread on both sides into egg mixture. Dip egged bread into crushed Cinnamon Pebbles. Bake on griddle on […]

Mango Avocado Salsa

Mango Avocado Salsa Ingredients: 1 cup sliced cherry tomatoes 1 diced mango 1 diced avocado 1/2 cup chopped cilantro Juice of lime Directions: Mix up and serve with your favorite chips!

Advantraslim Sprint Program, The Rundown!

I am two weeks into using the Advantraslim Sprint and I wanted to give you a rundown of the Sprint Program, an accelerated method to lose weight quicker if you have something important coming up this is a great way to speed up weight loss! FULL DISCLOSURE you also need to be eating healthy, there is […]

Chicken Caesar Crunch Wraps with Harvest Snaps

You guys know I am a mega Harvest Snaps fan, a few months ago I shared some of my favorite ways to use Harvest Snaps and today I want to share a new recipe with you that has become a staple in our home! Chicken Caesar Crunch Wraps Ingredients  Whole Wheat Tortillas Romaine Lettuce 1/2 […]


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